Discover the timeless wisdom of Yoga & Ayurveda—a holistic path to nourish your body, calm your mind, and restore harmony from within. Learn to be your own healer.
Choose Your Path
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Immersive Workshops & Learning Sessions
Experience the wisdom of Ayurveda through hands-on, experiential learning.
Each session blends learning + practice around a focused theme—so you both understand it and feel it in your body. Learn more here
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Mini-Retreats & Classes
A transformative experience in an intimate circle, inside our Ayurvedic zen space. Breathe, move, anoint with warm herbal oils, sip healing teas, and enjoy a nourishing Ayurvedic meal. An immersive reset to unwind, release, and restore—so you leave lighter, present, and renewed. Learn more here
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Individual Healing Sessions
Personalized Ayurvedic Guidance & Powerful Balancing Practices for Body & Mind.
Each session is uniquely tailored to your constitution (Prakriti) and current imbalances (Vikriti) to create a clear path back to balance and your best self. Learn more here
The Journey to Myself
I’ve always been drawn to natural healing—herbs, home remedies, and the quiet wisdom of prevention.
When COVID hit, that belief became crystal clear. The importance of immune strength and a calm mind wasn’t just theory anymore.
That’s when Ayurveda found me—or maybe I finally found it. I began in 2020 with self-study: books, podcasts, and gentle experiments on myself. In 2022, I enrolled in a one-year online Ayurvedic Health Advisor program with Hale Pule, which I deeply loved and which inspired me to go further. Wanting a more immersive, in-person experience, I then enrolled at Sampoorna Ayurvedic College in Miami, where I completed two years of hands-on study to become a certified Ayurvedic Practitioner and Yoga Teacher.
During my training, I completed a one-month internship at Apthasree Ayurvedic Hospital in Kerala, India, where I was immersed in learning, practicing, and witnessing Ayurveda in its most authentic form. I observed people healing from chronic conditions through steady, natural practices. Experiencing these transformations firsthand had a profound and lasting impact on me.
I graduated in the summer of 2025, but it feels less like an ending and more like the beginning of a lifelong journey—learning to be my own healer, returning to balance, and helping others do the same.
Ayurveda isn’t just medicine; it’s the science of life—living in harmony with nature through simple daily practices and deep mind-body-spirit awareness. It helped me heal from chronic issues and become a more balanced, grounded, and radiant version of myself.
I truly believe we all carry the wisdom to heal. When we begin with ourselves—one mindful choice at a time—balance grows naturally and extends far beyond us. 🌿
Discover Your Prakriti
Discover Your Ayurvedic Prakriti (Unique Constitution)
Unlock the power of your unique nature
Your Prakriti is your mind-body blueprint—shaped at birth and guiding everything from your digestion and energy to your emotions and strengths.
✨ Knowing your Prakriti helps you:
Choose the right food, lifestyle & self-care
Prevent imbalances before they start
Embrace your true nature with clarity and confidence
Take this quick test to understand your innate tendencies—not temporary states—and start living in deeper balance and alignment with who you truly are. Answer each question based on your natural tendencies throughout life (not temporary imbalances caused by diseases, stress, or recent lifestyle changes like weight gain).
